FIT & LEAN PROTEIN PUDDING vs TAPIOCA PUDDING WITH REAL NONFAT MILK
Nutrition comparison per 100 g serving
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FIT & LEAN PROTEIN PUDDING wins in 7 out of 11 nutrient categories
FIT & LEAN PROTEIN PUDDING: 7
vs
TAPIOCA PUDDING WITH REAL NONFAT MILK: 2
(2 ties)
Overview
| Nutrient | FIT & LEAN PROTEIN PUDDING | TAPIOCA PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 78 cal | 120 cal | |
| Protein | 11.7 g | 1.1 g | |
| Carbs | 3.9 g | 21.7 g | |
| Fat | 2.0 g | 2.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT & LEAN PROTEIN PUDDING | TAPIOCA PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIT & LEAN PROTEIN PUDDING | TAPIOCA PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 326 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 133 MG | 71 MG | |
| Sodium, Na | 203 MG | 136 MG |