FIT-CHOICE vs DAIRY-FREE SWEETENED CONDENSED COCONUT MILK
Nutrition comparison per 100 g serving
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FIT-CHOICE wins in 6 out of 11 nutrient categories
FIT-CHOICE: 6
vs
DAIRY-FREE SWEETENED CONDENSED COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | FIT-CHOICE | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 367 cal | 368 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 83.3 g | 65.8 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT-CHOICE | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIT-CHOICE | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 79 MG |