FIT CEREAL vs ORGANIC ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROLLED OATS wins in 5 out of 11 nutrient categories
FIT CEREAL: 4
vs
ORGANIC ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | FIT CEREAL | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 368 cal | 340 cal | |
| Protein | 11.5 g | 16 g | |
| Carbs | 75.9 g | 64 g | |
| Fat | 4.6 g | 7 g | |
| Fiber | 9.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT CEREAL | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIT CEREAL | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 37.2 MG | 5.4 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |