FIT CEREAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 10 out of 19 nutrient categories
FIT CEREAL: 7
vs
GENERAL MILLS: 10
(2 ties)
Overview
| Nutrient | FIT CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 368 cal | 466 cal | |
| Protein | 11.5 g | 8.6 g | |
| Carbs | 75.9 g | 69.0 g | |
| Fat | 4.6 g | 17.2 g | |
| Fiber | 9.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FIT CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 37.2 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 368 MG | 224 MG | |
| Sodium, Na | 161 MG | 129 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |