FISHPEOPLE vs ONION LOW SODIUM SOUP & DIP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FISHPEOPLE: 5
vs
ONION LOW SODIUM SOUP & DIP MIX: 5
(1 ties)
Overview
| Nutrient | FISHPEOPLE | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 78 cal | 350 cal | |
| Protein | 6.0 g | 10 g | |
| Carbs | 9.2 g | 60 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 2.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHPEOPLE | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | FISHPEOPLE | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 8,770 MG | |
| Sodium, Na | 187 MG | 950 MG |