FISHO FISH SHEET vs SEASNAX
Nutrition comparison per 100 g serving
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SEASNAX wins in 5 out of 10 nutrient categories
FISHO FISH SHEET: 4
vs
SEASNAX: 5
(1 ties)
Overview
| Nutrient | FISHO FISH SHEET | SEASNAX | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 23.3 g | 6 g | |
| Carbs | 53.3 g | 0 g | |
| Fat | 0 g | 40 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHO FISH SHEET | SEASNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | FISHO FISH SHEET | SEASNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 2,267 MG | 800 MG |