FISHO vs AMERICAN GRA-FRUTTI
Nutrition comparison per 100 g serving
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FISHO wins in 5 out of 10 nutrient categories
FISHO: 5
vs
AMERICAN GRA-FRUTTI: 3
(2 ties)
Overview
| Nutrient | FISHO | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Calories | 333 cal | 625 cal | |
| Protein | 23.3 g | 4.2 g | |
| Carbs | 53.3 g | 33.3 g | |
| Fat | 0 g | 54.2 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHO | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHO | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 2,467 MG | 0 MG |