FISHLESS STICKS vs VEGGIE SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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VEGGIE SAUSAGE PATTIES wins in 11 out of 16 nutrient categories
FISHLESS STICKS: 3
vs
VEGGIE SAUSAGE PATTIES: 11
(2 ties)
Overview
| Nutrient | FISHLESS STICKS | VEGGIE SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 211 cal | |
| Protein | 5 g | 26.3 g | |
| Carbs | 23.8 g | 7.9 g | |
| Fat | 7.5 g | 7.9 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHLESS STICKS | VEGGIE SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHLESS STICKS | VEGGIE SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 312 MG | 684 MG |