FISHLESS STICKS vs PLANT-BASED PROTEIN CRUMBLES
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN CRUMBLES wins in 6 out of 10 nutrient categories
FISHLESS STICKS: 2
vs
PLANT-BASED PROTEIN CRUMBLES: 6
(2 ties)
Overview
| Nutrient | FISHLESS STICKS | PLANT-BASED PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calories | 188 cal | 145 cal | |
| Protein | 5 g | 23.6 g | |
| Carbs | 23.8 g | 1.8 g | |
| Fat | 7.5 g | 5.5 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHLESS STICKS | PLANT-BASED PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHLESS STICKS | PLANT-BASED PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 4.9 MG | |
| Sodium, Na | 312 MG | 509 MG |