FISHER vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FISHER: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | FISHER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 515 cal | 679 cal | |
| Protein | 15.2 g | 10.7 g | |
| Carbs | 57.6 g | 14.3 g | |
| Fat | 27.3 g | 71.4 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 394 MG | 0 MG |