FISHER vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
FISHER: 3
vs
SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | FISHER | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 633 cal | |
| Protein | 13.8 g | 20 g | |
| Carbs | 51.7 g | 23.3 g | |
| Fat | 31.0 g | 50 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHER | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 397 MG | 1,200 MG |