FISHER vs ROASTED/SALTED ALMOND
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED/SALTED ALMOND wins in 5 out of 11 nutrient categories
FISHER: 4
vs
ROASTED/SALTED ALMOND: 5
(2 ties)
Overview
| Nutrient | FISHER | ROASTED/SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 517 cal | 571 cal | |
| Protein | 13.8 g | 21.4 g | |
| Carbs | 51.7 g | 25 g | |
| Fat | 31.0 g | 50 g | |
| Fiber | 6.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | ROASTED/SALTED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHER | ROASTED/SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 19.3 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 397 MG | 607 MG |