FISHER vs WALNUTS
Nutrition comparison per 100 g serving
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FISHER wins in 8 out of 17 nutrient categories
FISHER: 8
vs
WALNUTS: 7
(2 ties)
Overview
Vitamins
| Vitamin | FISHER | WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | FISHER | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Copper, Cu | 2.1 MG | 3.6 MG | |
| Iron, Fe | 6.4 MG | 3.0 MG | |
| Magnesium, Mg | 286 MG | 121 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 393 MG | 0 MG |