FISHER vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
FISHER: 7
vs
SLIVERED ALMONDS: 7
(3 ties)
Overview
| Nutrient | FISHER | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 17.9 g | 22.6 g | |
| Carbs | 28.6 g | 19.4 g | |
| Fat | 46.4 g | 51.6 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | FISHER | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 226 MG | |
| Copper, Cu | 2.1 MG | 2.3 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Magnesium, Mg | 286 MG | 258 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 323 MG | |
| Sodium, Na | 393 MG | 16 MG |