FISHER vs WALNUTS

Nutrition comparison per 100 g serving

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FISHER wins in 7 out of 15 nutrient categories

FISHER: 7 vs WALNUTS: 6 (2 ties)

Overview

Nutrient	FISHER	WALNUTS	Winner
Calories	571 cal	400 cal
Protein	25 g	15 g
Carbs	21.4 g	12.5 g
Fat	50 g	65 g
Fiber	7.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	FISHER	WALNUTS	Winner
Folate, total	143 UG	0 UG
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISHER	WALNUTS
Calcium, Ca	71 MG	98 MG
Iron, Fe	2.6 MG	2.5 MG
Magnesium, Mg	143 MG	158 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	0 MG	450 MG
Sodium, Na	607 MG	2 MG

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