FISHER vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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FISHER wins in 7 out of 15 nutrient categories
FISHER: 7
vs
ORGANIC PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | FISHER | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHER | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 936 MG | |
| Sodium, Na | 607 MG | 1,186 MG |