FISHER vs ORGANIC NAKED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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FISHER wins in 7 out of 14 nutrient categories
FISHER: 7
vs
ORGANIC NAKED PUMPKIN SEEDS: 3
(4 ties)
Overview
| Nutrient | FISHER | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 582 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHER | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 607 MG | 454 MG |