FISHER vs EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS
Nutrition comparison per 100 g serving
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FISHER wins in 7 out of 14 nutrient categories
FISHER: 7
vs
EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS: 5
(2 ties)
Overview
| Nutrient | FISHER | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 472 cal | |
| Protein | 25 g | 27.8 g | |
| Carbs | 21.4 g | 27.8 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHER | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 607 MG | 500 MG |