FISHER vs RAW PEANUTS
Nutrition comparison per 100 g serving
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FISHER wins in 7 out of 15 nutrient categories
FISHER: 7
vs
RAW PEANUTS: 4
(4 ties)
Overview
| Nutrient | FISHER | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 568 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHER | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Selenium, Se | 100 UG | 0 UG | |
| Sodium, Na | 393 MG | 18 MG |