Fish, whitefish vs Sea lion
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 9 out of 15 nutrient categories
Fish, whitefish: 9
vs
Sea lion: 2
(4 ties)
Overview
| Nutrient | Fish, whitefish | Sea lion | Winner |
|---|---|---|---|
| Calories | 104 cal | 850 cal | |
| Protein | 11 g | 0.9 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 4.4 g | 94 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Sea lion | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 97 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, whitefish | Sea lion | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Phosphorus, P | 297 MG | 0 MG |