FISH STICKS vs SKINLESS PREMIUM ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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FISH STICKS wins in 5 out of 10 nutrient categories
FISH STICKS: 5
vs
SKINLESS PREMIUM ATLANTIC SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | FISH STICKS | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 230 cal | 212 cal | |
| Protein | 13 g | 20.4 g | |
| Carbs | 28 g | 0 g | |
| Fat | 7 g | 13.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FISH STICKS | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 270 MG | 58 MG |