FISH STICKS vs PREMIUM SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FISH STICKS: 4
vs
PREMIUM SHRIMP: 4
(2 ties)
Overview
| Nutrient | FISH STICKS | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 259 cal | 208 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 24.7 g | 14.6 g | |
| Fat | 14.1 g | 13.5 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 255 MG |