FISH STICKS vs ALBACORE TUNA FILLET PORTIONS
Nutrition comparison per 100 g serving
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ALBACORE TUNA FILLET PORTIONS wins in 7 out of 12 nutrient categories
FISH STICKS: 4
vs
ALBACORE TUNA FILLET PORTIONS: 7
(1 ties)
Overview
| Nutrient | FISH STICKS | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 259 cal | 147 cal | |
| Protein | 11.8 g | 18.8 g | |
| Carbs | 24.7 g | 1.8 g | |
| Fat | 14.1 g | 6.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FISH STICKS | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 400 MG | 41 MG |