FISH STICKS vs PANKO BUTTERFLY CRISPY SEASONED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
FISH STICKS wins in 5 out of 10 nutrient categories
FISH STICKS: 5
vs
PANKO BUTTERFLY CRISPY SEASONED SHRIMP: 3
(2 ties)
Overview
| Nutrient | FISH STICKS | PANKO BUTTERFLY CRISPY SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calories | 250 cal | 2 cal | |
| Protein | 10.7 g | 11.9 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 10.7 g | 11.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH STICKS | PANKO BUTTERFLY CRISPY SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 250 MG | 124 MG | |
| Sodium, Na | 607 MG | 333 MG |