FISH STICKS vs GEISHA
Nutrition comparison per 100 g serving
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GEISHA wins in 8 out of 11 nutrient categories
FISH STICKS: 2
vs
GEISHA: 8
(1 ties)
Overview
| Nutrient | FISH STICKS | GEISHA | Winner |
|---|---|---|---|
| Calories | 218 cal | 118 cal | |
| Protein | 10.9 g | 24.7 g | |
| Carbs | 20.9 g | 0 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FISH STICKS | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 200 MG | 259 MG | |
| Sodium, Na | 455 MG | 282 MG |