FISH STICKS vs WILD CAUGHT SOCKEYE SALMON PORTIONS
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON PORTIONS wins in 6 out of 11 nutrient categories
FISH STICKS: 2
vs
WILD CAUGHT SOCKEYE SALMON PORTIONS: 6
(3 ties)
Overview
| Nutrient | FISH STICKS | WILD CAUGHT SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 210 cal | 142 cal | |
| Protein | 11 g | 21.4 g | |
| Carbs | 24 g | 0.9 g | |
| Fat | 8 g | 5.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | WILD CAUGHT SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS | WILD CAUGHT SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 420 MG | 47 MG |