FISH STICKS vs SKINLESS COD
Nutrition comparison per 100 g serving
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FISH STICKS wins in 5 out of 11 nutrient categories
FISH STICKS: 5
vs
SKINLESS COD: 4
(2 ties)
Overview
| Nutrient | FISH STICKS | SKINLESS COD | Winner |
|---|---|---|---|
| Calories | 250 cal | 53 cal | |
| Protein | 10.7 g | 12.4 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | SKINLESS COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS | SKINLESS COD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 451 MG |