Fish, spot vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 13 out of 29 nutrient categories
Fish, spot: 10
vs
Mollusks: 13
(6 ties)
Overview
| Nutrient | Fish, spot | Mollusks | Winner |
|---|---|---|---|
| Calories | 123 cal | 86 cal | |
| Protein | 18.5 g | 14.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, spot | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65 MG | |
| Folate, total | 5 UG | 5 UG | Tie |
| Niacin | 7 MG | 0.4 MG | |
| Pantothenic acid | 0.8 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 30 UG | 90 UG | |
| Vitamin B-12 | 3 UG | 11.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Fish, spot | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 39 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Magnesium, Mg | 42 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 186 MG | 198 MG | |
| Potassium, K | 496 MG | 46 MG | |
| Selenium, Se | 36.5 UG | 30.6 UG | |
| Sodium, Na | 29 MG | 601 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG | Tie |