Fish, spot vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, salmon wins in 14 out of 29 nutrient categories
Fish, spot: 11
vs
Fish, salmon: 14
(4 ties)
Overview
| Nutrient | Fish, spot | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 123 cal | 167 cal | |
| Protein | 18.5 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.9 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, spot | Fish, salmon | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 82.6 MG | |
| Folate, total | 5 UG | 4 UG | |
| Niacin | 7 MG | 7.6 MG | |
| Pantothenic acid | 0.8 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 30 UG | 55 UG | |
| Vitamin B-12 | 3 UG | 5.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 21 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fish, spot | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 232 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Magnesium, Mg | 42 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 186 MG | 338 MG | |
| Potassium, K | 496 MG | 314 MG | |
| Selenium, Se | 36.5 UG | 34.3 UG | |
| Sodium, Na | 29 MG | 408 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |