Fish, shark vs Fish, monkfish
Nutrition comparison per 100 g serving
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Fish, shark wins in 15 out of 29 nutrient categories
Fish, shark: 15
vs
Fish, monkfish: 11
(3 ties)
Overview
| Nutrient | Fish, shark | Fish, monkfish | Winner |
|---|---|---|---|
| Calories | 130 cal | 97 cal | |
| Protein | 21.0 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, shark | Fish, monkfish | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 0 MG | |
| Folate, total | 3 UG | 8 UG | |
| Niacin | 2.9 MG | 2.6 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 70 UG | 14 UG | |
| Vitamin B-12 | 1.5 UG | 1.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, shark | Fish, monkfish | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 49 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 210 MG | 256 MG | |
| Potassium, K | 160 MG | 513 MG | |
| Selenium, Se | 36.5 UG | 46.8 UG | |
| Sodium, Na | 79 MG | 23 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |