FISH SEASONING vs MEDIUM SAAG ALOO SEASONING MIX FOR A CREAMY SPINACH AND POTATO CURRY SIDE DISH
Nutrition comparison per 100 g serving
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FISH SEASONING wins in 3 out of 10 nutrient categories
FISH SEASONING: 3
vs
MEDIUM SAAG ALOO SEASONING MIX FOR A CREAMY SPINACH AND POTATO CURRY SIDE DISH: 1
(6 ties)
Overview
| Nutrient | FISH SEASONING | MEDIUM SAAG ALOO SEASONING MIX FOR A CREAMY SPINACH AND POTATO CURRY SIDE DISH | Winner |
|---|---|---|---|
| Calories | 133 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH SEASONING | MEDIUM SAAG ALOO SEASONING MIX FOR A CREAMY SPINACH AND POTATO CURRY SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH SEASONING | MEDIUM SAAG ALOO SEASONING MIX FOR A CREAMY SPINACH AND POTATO CURRY SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 6,333 MG | 10,857 MG |