FISH SEASONING vs GOURMET CAJUN SPICE
Nutrition comparison per 100 g serving
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FISH SEASONING wins in 5 out of 10 nutrient categories
FISH SEASONING: 5
vs
GOURMET CAJUN SPICE: 4
(1 ties)
Overview
| Nutrient | FISH SEASONING | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 217 cal | |
| Protein | 20 g | 4 g | |
| Carbs | 20 g | 47 g | |
| Fat | 20 g | 4 g | |
| Fiber | 20 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH SEASONING | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FISH SEASONING | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 239 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 28,620 MG | 13,591 MG |