Fish, sardine vs Fish, shad
Nutrition comparison per 100 g serving
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Fish, sardine wins in 17 out of 29 nutrient categories
Fish, sardine: 17
vs
Fish, shad: 8
(4 ties)
Overview
| Nutrient | Fish, sardine | Fish, shad | Winner |
|---|---|---|---|
| Calories | 208 cal | 252 cal | |
| Protein | 24.6 g | 21.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.5 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, sardine | Fish, shad | Winner |
|---|---|---|---|
| Choline, total | 75 MG | 0 MG | |
| Folate, total | 10 UG | 17 UG | |
| Niacin | 5.2 MG | 10.8 MG | |
| Pantothenic acid | 0.6 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 32 UG | 36 UG | |
| Vitamin B-12 | 8.9 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | Fish, sardine | Fish, shad | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 60 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Magnesium, Mg | 39 MG | 38 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 490 MG | 349 MG | |
| Potassium, K | 397 MG | 492 MG | |
| Selenium, Se | 52.7 UG | 46.8 UG | |
| Sodium, Na | 307 MG | 65 MG | |
| Zinc, Zn | 1.3 MG | 0.5 MG |