FISH SANDWICH FILLETS vs TRIDENT SEAFOODS
Nutrition comparison per 100 g serving
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FISH SANDWICH FILLETS wins in 5 out of 11 nutrient categories
FISH SANDWICH FILLETS: 5
vs
TRIDENT SEAFOODS: 4
(2 ties)
Overview
| Nutrient | FISH SANDWICH FILLETS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Calories | 192 cal | 167 cal | |
| Protein | 10.1 g | 14.8 g | |
| Carbs | 19.2 g | 1.9 g | |
| Fat | 8.1 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH SANDWICH FILLETS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | FISH SANDWICH FILLETS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 495 MG | 269 MG |