Fish, salmon vs Stinging Nettles
Nutrition comparison per 100 g serving
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Stinging Nettles wins in 16 out of 24 nutrient categories
Fish, salmon: 7
vs
Stinging Nettles: 16
(1 ties)
Overview
| Nutrient | Fish, salmon | Stinging Nettles | Winner |
|---|---|---|---|
| Calories | 156 cal | 42 cal | |
| Protein | 16.6 g | 2.7 g | |
| Carbs | 4.3 g | 7.5 g | |
| Fat | 8 g | 0.1 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Stinging Nettles | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17.4 MG | |
| Folate, total | 0 UG | 14 UG | |
| Niacin | 5 MG | 0.4 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 101 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 498.6 UG |
Minerals
| Mineral | Fish, salmon | Stinging Nettles | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 481 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0.8 MG | |
| Phosphorus, P | 412 MG | 71 MG | |
| Potassium, K | 0 MG | 334 MG | |
| Selenium, Se | 0 UG | 0.3 UG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |