Fish, salmon vs Fish, roughy
Nutrition comparison per 100 g serving
Ad 468x60
Fish, salmon wins in 16 out of 29 nutrient categories
Fish, salmon: 16
vs
Fish, roughy: 10
(3 ties)
Overview
| Nutrient | Fish, salmon | Fish, roughy | Winner |
|---|---|---|---|
| Calories | 208 cal | 105 cal | |
| Protein | 20.4 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, roughy | Winner |
|---|---|---|---|
| Choline, total | 78.5 MG | 0 MG | |
| Folate, total | 26 UG | 5 UG | |
| Niacin | 8.7 MG | 1.8 MG | |
| Pantothenic acid | 1.5 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 58 UG | 24 UG | |
| Vitamin B-12 | 3.2 UG | 0.5 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 3.6 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 1.1 UG |
Minerals
| Mineral | Fish, salmon | Fish, roughy | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Magnesium, Mg | 27 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 240 MG | 102 MG | |
| Potassium, K | 363 MG | 181 MG | |
| Selenium, Se | 24 UG | 88.3 UG | |
| Sodium, Na | 59 MG | 69 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |