Fish, roe vs Mollusks
Nutrition comparison per 100 g serving
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Fish, roe wins in 15 out of 29 nutrient categories
Fish, roe: 15
vs
Mollusks: 12
(2 ties)
Overview
Vitamins
| Vitamin | Fish, roe | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 335.4 MG | 101 MG | |
| Folate, total | 80 UG | 10 UG | |
| Niacin | 1.8 MG | 1.4 MG | |
| Pantothenic acid | 1 MG | 0.3 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 90 UG | 20 UG | |
| Vitamin B-12 | 10 UG | 12.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 12.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 7 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 1.5 UG |
Minerals
| Mineral | Fish, roe | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 92 MG | |
| Copper, Cu | 0.1 MG | 4.4 MG | |
| Iron, Fe | 0.6 MG | 7.2 MG | |
| Magnesium, Mg | 20 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.5 MG | |
| Phosphorus, P | 402 MG | 150 MG | |
| Potassium, K | 221 MG | 242 MG | |
| Selenium, Se | 40.3 UG | 30.7 UG | |
| Sodium, Na | 91 MG | 132 MG | |
| Zinc, Zn | 1 MG | 61.0 MG |