Fish, pout vs Fish, shark
Nutrition comparison per 100 g serving
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Fish, shark wins in 13 out of 25 nutrient categories
Fish, pout: 9
vs
Fish, shark: 13
(3 ties)
Overview
| Nutrient | Fish, pout | Fish, shark | Winner |
|---|---|---|---|
| Calories | 102 cal | 228 cal | |
| Protein | 21.3 g | 18.6 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 1.2 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, pout | Fish, shark | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 15 UG | |
| Niacin | 2.6 MG | 2.8 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 14 UG | 54 UG | |
| Vitamin B-12 | 1.0 UG | 1.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, pout | Fish, shark | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 50 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Magnesium, Mg | 17 MG | 43 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 256 MG | 194 MG | |
| Potassium, K | 513 MG | 155 MG | |
| Selenium, Se | 46.8 UG | 34 UG | |
| Sodium, Na | 78 MG | 122 MG | |
| Zinc, Zn | 1.3 MG | 0.5 MG |