Fish, pout vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, pout wins in 11 out of 25 nutrient categories
Fish, pout: 11
vs
Fish, salmon: 10
(4 ties)
Overview
| Nutrient | Fish, pout | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 102 cal | 117 cal | |
| Protein | 21.3 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, pout | Fish, salmon | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 2 UG | |
| Niacin | 2.6 MG | 4.7 MG | |
| Pantothenic acid | 0.2 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 14 UG | 26 UG | |
| Vitamin B-12 | 1.0 UG | 3.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, pout | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Magnesium, Mg | 17 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 256 MG | 164 MG | |
| Potassium, K | 513 MG | 175 MG | |
| Selenium, Se | 46.8 UG | 38.1 UG | |
| Sodium, Na | 78 MG | 2,000 MG | |
| Zinc, Zn | 1.3 MG | 0.3 MG |