Fish oil vs Margarine-like vegetable-oil spread
Nutrition comparison per 100 g serving
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Margarine-like vegetable-oil spread wins in 20 out of 29 nutrient categories
Fish oil: 0
vs
Margarine-like vegetable-oil spread: 20
(9 ties)
Overview
| Nutrient | Fish oil | Margarine-like vegetable-oil spread | Winner |
|---|---|---|---|
| Calories | 902 cal | 535 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 59.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish oil | Margarine-like vegetable-oil spread | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.4 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 819 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 8.3 UG | 10.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 101.3 UG |
Minerals
| Mineral | Fish oil | Margarine-like vegetable-oil spread | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 16 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 785 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |