FISH NUGGETS vs WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI
Nutrition comparison per 100 g serving
Ad 468x60
FISH NUGGETS wins in 14 out of 18 nutrient categories
FISH NUGGETS: 14
vs
WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI: 1
(3 ties)
Overview
| Nutrient | FISH NUGGETS | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | Winner |
|---|---|---|---|
| Calories | 196 cal | 239 cal | |
| Protein | 12.5 g | 8.0 g | |
| Carbs | 21.4 g | 23.9 g | |
| Fat | 6.3 g | 13.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH NUGGETS | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH NUGGETS | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0.6 MG | |
| Potassium, K | 304 MG | 133 MG | |
| Sodium, Na | 482 MG | 681 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |