Fish, monkfish vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 15 out of 25 nutrient categories
Fish, monkfish: 8
vs
Mollusks: 15
(2 ties)
Overview
| Nutrient | Fish, monkfish | Mollusks | Winner |
|---|---|---|---|
| Calories | 97 cal | 199 cal | |
| Protein | 18.6 g | 8.8 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 2.0 g | 12.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, monkfish | Mollusks | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 31 UG | |
| Niacin | 2.6 MG | 1.7 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 14 UG | 90 UG | |
| Vitamin B-12 | 1.0 UG | 15.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 3.8 MG |
Minerals
| Mineral | Fish, monkfish | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 62 MG | |
| Copper, Cu | 0.0 MG | 4.3 MG | |
| Iron, Fe | 0.4 MG | 7.0 MG | |
| Magnesium, Mg | 27 MG | 58 MG | |
| Manganese, Mn | 0.0 MG | 0.5 MG | |
| Phosphorus, P | 256 MG | 159 MG | |
| Potassium, K | 513 MG | 244 MG | |
| Selenium, Se | 46.8 UG | 66.5 UG | |
| Sodium, Na | 23 MG | 417 MG | |
| Zinc, Zn | 0.5 MG | 87.1 MG |