Fish, monkfish vs Mollusks
Nutrition comparison per 100 g serving
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Fish, monkfish wins in 15 out of 29 nutrient categories
Fish, monkfish: 15
vs
Mollusks: 10
(4 ties)
Overview
| Nutrient | Fish, monkfish | Mollusks | Winner |
|---|---|---|---|
| Calories | 97 cal | 2 cal | |
| Protein | 18.6 g | 0.4 g | |
| Carbs | 0 g | 0.1 g | |
| Fat | 2.0 g | 0.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, monkfish | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13 MG | |
| Folate, total | 8 UG | 2 UG | |
| Niacin | 2.6 MG | 0.2 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 14 UG | 9 UG | |
| Vitamin B-12 | 1.0 UG | 5 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Fish, monkfish | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 27 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 256 MG | 114 MG | |
| Potassium, K | 513 MG | 149 MG | |
| Selenium, Se | 46.8 UG | 4.1 UG | |
| Sodium, Na | 23 MG | 215 MG | |
| Zinc, Zn | 0.5 MG | 0.1 MG |