Fish, mackerel vs Fish, sardine
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Fish, mackerel: 13
vs
Fish, sardine: 13
(3 ties)
Overview
| Nutrient | Fish, mackerel | Fish, sardine | Winner |
|---|---|---|---|
| Calories | 134 cal | 208 cal | |
| Protein | 26 g | 24.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.6 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, mackerel | Fish, sardine | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 75 MG | |
| Folate, total | 9 UG | 10 UG | |
| Niacin | 10.5 MG | 5.2 MG | |
| Pantothenic acid | 1.0 MG | 0.6 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 252 UG | 32 UG | |
| Vitamin B-12 | 18 UG | 8.9 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4.8 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.6 UG |
Minerals
| Mineral | Fish, mackerel | Fish, sardine | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 382 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Magnesium, Mg | 41 MG | 39 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 318 MG | 490 MG | |
| Potassium, K | 558 MG | 397 MG | |
| Selenium, Se | 46.8 UG | 52.7 UG | |
| Sodium, Na | 203 MG | 307 MG | |
| Zinc, Zn | 0.7 MG | 1.3 MG |