Fish, herring vs Mollusks
Nutrition comparison per 100 g serving
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Fish, herring wins in 20 out of 29 nutrient categories
Fish, herring: 20
vs
Mollusks: 6
(3 ties)
Overview
| Nutrient | Fish, herring | Mollusks | Winner |
|---|---|---|---|
| Calories | 217 cal | 90 cal | |
| Protein | 24.6 g | 16.1 g | |
| Carbs | 0 g | 2 g | |
| Fat | 12.4 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 95 MG | 65 MG | |
| Folate, total | 14 UG | 6 UG | |
| Niacin | 4.4 MG | 1.4 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 40 UG | 30 UG | |
| Vitamin B-12 | 18.7 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 5 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, herring | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Magnesium, Mg | 46 MG | 250 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 325 MG | 272 MG | |
| Potassium, K | 447 MG | 382 MG | |
| Selenium, Se | 52.6 UG | 27.4 UG | |
| Sodium, Na | 918 MG | 70 MG | |
| Zinc, Zn | 1.4 MG | 1 MG |