Fish, halibut vs Fish, spot
Nutrition comparison per 100 g serving
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Fish, spot wins in 13 out of 29 nutrient categories
Fish, halibut: 11
vs
Fish, spot: 13
(5 ties)
Overview
| Nutrient | Fish, halibut | Fish, spot | Winner |
|---|---|---|---|
| Calories | 91 cal | 123 cal | |
| Protein | 18.6 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, halibut | Fish, spot | Winner |
|---|---|---|---|
| Choline, total | 61.8 MG | 0 MG | |
| Folate, total | 12 UG | 5 UG | |
| Niacin | 6.5 MG | 7 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 20 UG | 30 UG | |
| Vitamin B-12 | 1.1 UG | 3 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, halibut | Fish, spot | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 23 MG | 42 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 236 MG | 186 MG | |
| Potassium, K | 435 MG | 496 MG | |
| Selenium, Se | 45.6 UG | 36.5 UG | |
| Sodium, Na | 68 MG | 29 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |