FISH FRY vs THAI MEAL KIT
Nutrition comparison per 100 g serving
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FISH FRY wins in 7 out of 11 nutrient categories
FISH FRY: 7
vs
THAI MEAL KIT: 3
(1 ties)
Overview
| Nutrient | FISH FRY | THAI MEAL KIT | Winner |
|---|---|---|---|
| Calories | 367 cal | 270 cal | |
| Protein | 13.3 g | 7.9 g | |
| Carbs | 66.7 g | 11.2 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 13.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FRY | THAI MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FISH FRY | THAI MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 58 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 1,467 MG | 711 MG |