FISH FILLETS CRUNCHY BREADED vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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WHOLE TILAPIA wins in 5 out of 11 nutrient categories
FISH FILLETS CRUNCHY BREADED: 4
vs
WHOLE TILAPIA: 5
(2 ties)
Overview
| Nutrient | FISH FILLETS CRUNCHY BREADED | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 192 cal | 89 cal | |
| Protein | 10.6 g | 18.8 g | |
| Carbs | 23.1 g | 2.7 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FILLETS CRUNCHY BREADED | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH FILLETS CRUNCHY BREADED | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 413 MG | 68 MG |