FISH FILLETS CRUNCHY BREADED vs LOUISIANA STYLE BLUE CRAB COOKING BASE
Nutrition comparison per 100 g serving
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LOUISIANA STYLE BLUE CRAB COOKING BASE wins in 5 out of 10 nutrient categories
FISH FILLETS CRUNCHY BREADED: 3
vs
LOUISIANA STYLE BLUE CRAB COOKING BASE: 5
(2 ties)
Overview
| Nutrient | FISH FILLETS CRUNCHY BREADED | LOUISIANA STYLE BLUE CRAB COOKING BASE | Winner |
|---|---|---|---|
| Calories | 192 cal | 119 cal | |
| Protein | 10.6 g | 23.8 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FILLETS CRUNCHY BREADED | LOUISIANA STYLE BLUE CRAB COOKING BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH FILLETS CRUNCHY BREADED | LOUISIANA STYLE BLUE CRAB COOKING BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 95 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 413 MG | 381 MG |