FISH FILLETS CRUNCHY BREADED vs BONELESS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS wins in 5 out of 11 nutrient categories
FISH FILLETS CRUNCHY BREADED: 4
vs
BONELESS: 5
(2 ties)
Overview
| Nutrient | FISH FILLETS CRUNCHY BREADED | BONELESS | Winner |
|---|---|---|---|
| Calories | 192 cal | 71 cal | |
| Protein | 10.6 g | 15.2 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 1.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FILLETS CRUNCHY BREADED | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH FILLETS CRUNCHY BREADED | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 413 MG | 196 MG |